W:R is built for coaches, sports scientists, and athletes. Monitor reps live, viewing work:rest and session totals, and export data instantly.
Designed for quick decisions in-session. Clear outputs after.
See work and rest totals update instantly while you coach.
Automatically builds a drill log so you can review density and pacing.
Fast overview: total work, total rest, averages, and ratios.
Export a clean PDF summary with drill-level work and rest bars, totals, averages, and a clear W:R ratio — ready for athletes, staff, or documentation.
Visual density makes it obvious when a drill drifts from the plan.
Quickly compare drills, sessions, or blocks across weeks.
Minimal layout with logo placement for professional sharing.
Whether you’re running a block at a club, timing a conditioning piece, or managing density in CrossFit.
Get clean, accurate ratios and drill summaries, so you can coach and report with confidence.
Stop guessing density. Time it once and coach the session you actually planned.
Track intervals and rest honestly. Compare across sessions and progressions.
